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Author Topic: vegetarian eating  (Read 4949 times)
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Poco
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Ah, the dilution factor!


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« Reply #105 on: September 26, 2008, 09:24:37 PM »

If you are looking for a milk product substitute:

http://www.ineedcoffee.com/06/vegan/

Vegan Cold Coffee
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Don't experiment on me!
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Animal hides (with hair) often lose the hair."
catbird
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« Reply #106 on: October 05, 2008, 07:07:57 PM »

I haven't put up a recipe in quite awhile.  Here is what I made for dinner tonight.  It was very cold and rainy, so soup seemed like just the thing.

Butternut Squash and Mushroom Soup

1 small butternut squash, peeled, seeded, and cut in 1” cubes (about 5-6c. cubes)
1 medium onion, diced
2 cloves garlic, peeled and minced
1 medium leek (white and light green parts only), chopped
8 oz cremini mushrooms, cleaned and halved (quarter large ones)
1 T olive oil
2 t. good-quality sweet curry powder (mild)
2 qts vegetable stock or broth
salt to taste
1/2 c. half and half

Heat oil in soup pot.  Add onion, leek, and mushrooms and cook, stirring frequently, until onion is beginning to soften.  Stir in garlic and curry powder; cook 2 minutes more.  Stir in squash, stock, and salt to taste.  Bring to a boil; reduce heat and simmer until squash is very soft and mashes easily, about 20 minutes.  Remove from heat.

Using an immersion blender, blend the soup until the squash chunks are completely pureed,  but some of the mushrooms are still intact.  Stir in the half-and-half and serve.

With whole-grain bread, this made a warm and filling meal.

About immersion blenders (aka stick blenders):  You can blend the soup 1/3 of the batch at a time in a regular blender, but to me, slopping all that hot liquid back and forth is a pain in the neck.  With the immersion blender, you just stick it down in the soup pot and zap!  If you make a lot of homemade soups and sauces, an immersion blender is a great investment.  They come cheap or pricey.  In my experience, the pricey ones don't work that much better.  You could also mash up the squash chunks in this recipe with a potato masher, but it will take a little more work.

Edited to fix the typos I noticed this AM.  Linley was helping me type last night, and I didn't get rid of all his errors!

« Last Edit: October 06, 2008, 06:40:34 AM by catbird » Logged
Poco
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Posts: 3637


Ah, the dilution factor!


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« Reply #107 on: October 05, 2008, 08:49:12 PM »

That soup sounds just right for this time of year.  I don't have an immersion blender but they make a lot of sense.

We had Mustgo Stew.  I used 1 can of an organic black bean soup by Pacific Foods as my base.  (Not totally vegetarian, but you could use a strictly bean or pea soup.)  Pacific Foods is my current favorite and I stock up whenever they go on sale.  They don't seem to have the bisphenol liners, but the soup still tastes good with no metallic taste.

Then I added extra water and threw in all the 'must go' leftovers.  Brown rice, a sautee of Chantrelle mushrooms, carrots, yellow crookneck squash and summer pan squash, and onions.  (Squash and yummy mushrooms were from the farmer's market.)  Also leftover vegetarian baked beans.  It all worked together and we had some more freshly steamed squash on the side.


Here's a real recipe I found.  You could substitute a mild vegetable broth for the chicken broth.  I wish there were a good substitute for milk.  I'm allergic to milk and eggs, so that rules out a lot of things.  I eat them every now and then,  but can't handle them often.  Sad

Chantrelle Sweet Potato Cream Soup
http://www.rrich.com/mschntrsoup.html
« Last Edit: October 05, 2008, 09:43:05 PM by Poco » Logged


Don't experiment on me!
http://tinyurl.com/6949bw
"Mirrors turn black.
Animal hides (with hair) often lose the hair."
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