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Author Topic: POCO's Lamb Cuts: Analysis of of Various Cuts of Lamb, Ckd and Raw  (Read 341 times)
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kaffe
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« on: June 17, 2008, 07:36:53 PM »

All tables here are from the USDA Nutritional Data Base and NATS


All tables are PER 3 OUNCES (becuase that is the typical Poco serving  Cheesy Cheesy Cheesy)
« Last Edit: June 17, 2008, 07:46:38 PM by kaffe » Logged
kaffe
Guest
« Reply #1 on: June 17, 2008, 07:39:25 PM »

LAMB-DOMESTIC-CHOICE-BLADE-SEPARABLE LN ONLY-RAW
Per 3 ounces
Nutrient   Total
Calories    128.43    
Pro (g)    16.41    
Fat (g)    6.46    
Carb (g)    0       
Fiber (g)    0       
Cal (mg)    13.61    
Iron (mg) 1.36
Na (mg)    59.54       
Pot (mg)    227.93       
Phos (mg) 155.64    
Ash (g)    0.85       
vitA (IU)    0    
vitC (mg) 0    
Thia (mg) 0.1    
Ribo (mg) 0.19    
Nia (mg)    4.41    
H2O %    72.4    
satF (g)    2.32    
monoF (g) 2.61    
polyF (g) 0.6    
Chol (mg) 56.98    

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kaffe
Guest
« Reply #2 on: June 17, 2008, 07:42:36 PM »

LAMB-DOMESTIC-CHOICE-SHOULDER-SEPARABLE LN ONLY-RAW

Nutrient   Total   
Calories    122.47    
Pro (g)    16.67    
Fat (g)    5.78    
Carb (g)    0       
Fiber (g)    0       
Cal (mg)    12.76    
Iron (mg) 1.45
Na (mg)    59.54       
Pot (mg)    233.04       
Phos (mg) 156.49    
Ash (g)    0.85       
vitA (IU)    0    
vitC (mg) 0    
Thia (mg) 0.1    
Ribo (mg) 0.19    
Nia (mg)    4.64
H2O %    73    
satF (g)    2.06    
monoF (g) 2.31    
polyF (g) 0.53    
Chol (mg) 56.13    
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kaffe
Guest
« Reply #3 on: June 17, 2008, 07:45:51 PM »

LAMB-DOMESTIC-CHOICE-RIB-SEPARABLE LN ONLY-RAW



Analysis Results
Nutrient   Total   
Calories    143.73    
Pro (g)    17.01    
Fat (g)    7.82    
Carb (g)    0       
Fiber (g)    0       
Cal (mg)    10.21
Iron (mg) 1.45
Na (mg)    61.24       
Pot (mg)    225.38       
Phos (mg) 153.94    
Ash (g)    0.85       
vitA (IU)    0    
vitC (mg) 0    
Thia (mg) 0.1    
Ribo (mg) 0.17    
Nia (mg)    5.01
H2O %    70.4    
satF (g)    2.81    
monoF (g) 3.16    
polyF (g) 0.71
Chol (mg) 56.13    
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kaffe
Guest
« Reply #4 on: June 17, 2008, 07:49:04 PM »

LAMB-DOMESTIC-CHOICE -ARM-SEPARABLE LN ONLY -RAW

Nutrient   Total   
Calories    112.27    
Pro (g)    17.01    
Fat (g)    4.42    
Carb (g)    0       
Fiber (g)    0       
Cal (mg)    10.21
Iron (mg) 1.45    
Na (mg)    58.68       
Pot (mg)    244.09       
Phos (mg) 158.19    
Ash (g)    0.94       
vitA (IU)    0    
vitC (mg) 0    
Thia (mg) 0.1    
Ribo (mg) 0.2    
Nia (mg)    5.1    
H2O %    74.1    
satF (g)    1.58    
monoF (g) 1.78    
polyF (g) 0.41    
Chol (mg) 54.43    
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Poco
Hero Member
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Posts: 3639


Ah, the dilution factor!


View Profile WWW
« Reply #5 on: June 17, 2008, 08:13:18 PM »

Thanks, kaffe!  Smiley  Those numbers are looking better than the overall lamb numbers.  I'll let you know how things go with the enzymes added.

Just a heads up to homecookers that use lamb - if your pet is sensitive to fat levels, it may not be possible to use the broth since you might not be able to get enough fat out even if you skim it.
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Don't experiment on me!
http://tinyurl.com/6949bw
"Mirrors turn black.
Animal hides (with hair) often lose the hair."
STOP
kaffe
Guest
« Reply #6 on: June 17, 2008, 09:10:29 PM »

Yep - I am looking for more "acceptable" cuts of lamb --- do you use New Zealand lamb at all?  I've seen them listed.
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Poco
Hero Member
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Posts: 3639


Ah, the dilution factor!


View Profile WWW
« Reply #7 on: June 17, 2008, 09:51:50 PM »

The lamb we get is either local from the independent meat market, or a brand from Oregon, I think.  The one we have now to cook is 'Wild Harvest' and it is vegetarian-fed, no hormones or antibiotics.  So I guess that would be a good raw choice if you had a lean cut.  But I guess you would want to freeze it first.

One of the local store has carried shanks from New Zealand, but we got one package that had spoiled.  Gag!  What a smell!  So I have been afraid to try that source again.

(Incidentally, we just had a bad experience with a store brand organic chicken.  It had spoiled three days before it was due to go out of code.  It smelled ghastly but Poco came running and tried to jump into the garbage can right after it.  Cheesy  He thought it was nice and ripe.)
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Don't experiment on me!
http://tinyurl.com/6949bw
"Mirrors turn black.
Animal hides (with hair) often lose the hair."
STOP
kaffe
Guest
« Reply #8 on: June 17, 2008, 10:09:30 PM »

Exactly - I can't quite bring myself to trust the frozen lamb from New Zealand that I see in our supermarket --- the lamb may have been perfect when it left New Zealnd... but that looooong voyage?  Dunno.
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kaffe
Guest
« Reply #9 on: June 17, 2008, 10:21:33 PM »


(Incidentally, we just had a bad experience with a store brand organic chicken.  It had spoiled three days before it was due to go out of code.  It smelled ghastly but Poco came running and tried to jump into the garbage can right after it.  Cheesy  He thought it was nice and ripe.)

oh, ewww...  Poco!   Cheesy
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